Hi, I'm Keith. I started my personal fitness journey on August 1, 2009, and it was one of the greatest decisions I've ever made. Before this, I was living a life of excess—drinking daily, eating poorly, and smoking cigarettes. I knew I needed to change everything about how I was living, but I didn't know exactly how. The beginning of that change was tough, both physically and emotionally. It built mental toughness that I'm grateful for and showed me that anything is possible, one day at a time.

Simply put, my strongest passion is helping others, whether through physical activity or mindset. At some point, we all need to lean on someone to achieve something we didn’t think was possible. Walking with you on your path to success is my success. I'll support you not only physically but also emotionally, offering motivation, guidance, and care.

I specialize in building human connections—the foundation of any successful partnership. You're not just a client to me. You will never be just a client to me. Take the first step in this journey by filling out your information, and let’s talk about how we can make this your big step forward.